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Arnold M. Washton, PH.D
هيچ انسانی يکشبه معتاد به الکل يا مواد مخدر نمی شود و هيچ انسانی  يک شبه اعتياد را کنار نمی گذارد .بسياری از معتادين مدتها خود و دوستان و خانوادهخود را گول می زنند پيش از آنکه به ابتلاء خويش اعتراف کنند

کتابی است  Step Zero  
برای همه آنها که در خطر ابتلا به اعتیاد هستند
 
Adult ADD Test PDF Print E-mail
User Rating: / 16
PoorBest 
Monday, 11 July 2005

 

Please read the following items and rate yourself . use the following scale and check the appropriate number.

 

0  = Never applies /Not true

1  = Rarely applies/ Maybe true

2  = Sometimes applies/probably true

3  = Most of the time applies /very true

 

1. Did you have symptoms of ADD in your childhood such as day- dreaming, easily getting distracted, or being hyperactive? ------

2. Do you think you haven’t achieved what you deserved in your life? ------

3. Did you have frequent behavioral problems in school? ------

4. Did you have “bed wetting” beyond age 5 year old? ------

5. Do you have problem paying attention to boring tasks? ------

6. Do you get distracted easily? ------

7. Do you find yourself day dreaming, moving from one thought to another,or talking to yourself or others in your mind, while driving or sitting quiet? ------

8. Do you see yourself not paying attention to details? ------

9. Do you frequently misplace things? ------

10. Do you see yourself interrupting others or space out, when you are in a meeting with ten or more people? ------

11. Do you have problems reading a book, that it is not exciting? ------

12. Do you get distracted during sex, causing frequent breaks or turn offs? ------

13. Do you have problem listening to people? ------

14. Do you just say what comes to your mind, without considering its impact on others? ------

15. Do you experience being restless, fidgeting, and having trouble sitting still? ------

16. Did you have to leave radio or TV on, while studying in your childhood? ------

17.Do you have internal sense of anxiety or nervousness ? ------

18. Do you read directions before you get in trouble when driving? ------

19. Do you have problem waiting in lines? ------

20. Do you get frustrated when things do not go your way? ------

21. Do you make traffic violation under stress, like speeding, wrong turns, not stopping completely on stop sign, etc… ------

22. Do you have tendency to embarrass others? ------

23. Do you have problem with organization, having piles of unorganized papers on your desk, in drawers, or around the house? ------

24. Are you externally driven, meaning other people can change your plans, goals, ideas, believes, etc…? ------

25. Are you chronically late or chronically in a hurry? ------

26. Do you get easily over whelmed by tasks of daily living? ------

27. Do you have problem with financial management ( having unpaid bills, check book being a mess, paying late fees etc .) ------

28. Do you need help with organization? Do you have difficulty finding thingsThat you know you have, but you can not find them easily? ------

29. Do you procrastinate? Do you postpone doing things that you have promised to yourself or others to do? ------

30. Do you have problem in finishing a task that you have already started? ------

31. Do you get excited when you starting a project, and lose your interest shortly after the challenging part is over ? ------

32. Do you see yourself wasting more time on insignificant issues than doing the real job? ------

33. Do you have problem trusting yourself ? Do you tend to second guess your capabilities? ------

34. Does your mood go up and down with small satisfaction or little Disappointment? ------

35. Do you have difficulty putting yourself in some one else’s shoes? Is it hard to realize the other people’s need and giving them attention? ------

36. Do you avoid group activities, when you don’t know many of them? ------

37. Do you have problem with authorities? ------

38. Do you have short fuse; lose your temper, or get in rage out burst? ------

39. Do you have frequent search for high stimulation (bungee jumping, gambling, race track, fast driving, etc.)? ------

40. Do you have tendency to seek conflict, being argumentative, or to start disagreement for the fun of it? ------

41. Do you have tendency toward addiction like food, alcohol, drugs, work, etc? ------

42. Do you switch around numbers, letters or words in reading, writing, or dialing? ------

43. Do you have poor writing skills, missing words, writing sloppy, often miss-spell or print? ------

44. Do you have difficulty with eye hand coordination? ------

45. Does your performance become worse under pressure? ------

46. Do you have test anxiety, or during the tests your mind goes blank? ------

47. Do you fall asleep or become tired while reading? ------

48. Do you have difficulty falling asleep, may be due to too many thoughts at night? ------

49. Do you turn words around in conversation? ------

50. Are you sensitive to touch, cloths, noise, or light? ------                   

Conclusion :


Total score 50 or Lower       :   Normal
 Total score 51 - 75                :   Middle  ADD
 Total score 75 - 100              :   Moderate ADD
 Total score 100 or Higher    :   Sever ADD


This Test should be evaluated by a Health care professional  & is not conclusive by itself.  It just helps to see if  you may have ADD  and  you  need to see a professional .
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  1. - Lovebio-1.mp3
  2. - Lovebio-2.mp3
  3. - Self-Esteem.mp3
  4. - Smoking.mp3


Pearl of the Wisdom

حافظه

خردمند چینی پیری در دشتی پوشیده از برف قدم می زد که به زن گریانی رسید . پرسید : چرا می گریی ؟

- چون به زندگی ام می اندیشیدم ، به جوانی ام ، به زیبایی ای که در آینه می دیدم ، و به مردی که دوست داشتم . خداوند بی رحم است که قدرت حافظه را به انسان بخشیده است . می دانست که من بهار عمرم رابه یاد می آورم و می گریم .

 
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